Move Mindful
Helping people transform their posture, strength, mobility and balance
Follow-along workouts from Ayla Sarnoff, creator of the Therapeutic Yoga Method, for people of all ages, abilities and levels of fitness.
Feel stronger and move more freely, a little each day
Press play and follow along
Ayla shows every exercise, and each workout counts your sets and rests for you, so there's nothing to remember.
Made for every body
Gentle, effective movement for posture, strength, mobility and balance, at your own pace and within a comfortable range.
A community that cheers you on
Share your wins in the group chat and encourage each other along the way, with Ayla there too.
See your progress
Your week streak, a calendar of every workout, and badges and challenges to keep you coming back.
Ayla Sarnoff
For over a decade, Ayla has helped thousands of people improve their posture, mobility, strength, and balance so they can move through life with greater freedom and ease.
Ayla is the creator of the Therapeutic Yoga Method and founder of Clarity of Heart Yoga Studio in Sedona, AZ. Her method makes it possible for people of all ages, abilities, and levels of fitness to safely discover their body’s full potential.
She teaches adults ranging in age from 30 to 85 in her studio every day, giving her firsthand experience adapting movement for different bodies, abilities, and stages of life. Move Mindful brings the movements she teaches in the studio to your home.
Move Mindful for iPhone
The app is on its way to the App Store, with your workouts, the community and your progress in one place. Start today with a free 12-minute class.
Try a Free Class