Exercise and movement shouldn’t be a burden.

Start a mindful movement practice in the comfort of your own home.

 

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Our Mission

Our mission is to provide functional movement and yoga that is simple, effective and enjoyable for everyone. We are here to provide high quality online classes from the comfort of your own space, available anytime, anywhere from wherever you are in the world.

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Three Powerful Practices

 

Shoshin Yoga

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Shoshin Yoga is a dynamic combination of passive and active movements that emphasize balance in all areas, including the balance between mental and physical.

 

Length + Strength

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Length + Strength is a combination of functional strength and mobility exercises created by Dr. Lara Johnson, physical therapist and yoga teacher.

 

Gravity Yoga

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Gravity Yoga is a passive practice that focuses on stretching the tissues and joints. The focus is relaxation, rather than effort, and aims to provide maximum benefit.

 

 

“Move Mindful creates a space where wondrous healing and exploration can occur. The classes allow one to open instead of resist, to discover instead of know.

This practice is a profoundly effective tool to release blocks, deepen awareness and free the body” – S.D.

 
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Start Your Free Trial

 
Monthly
$29 / month

  • 7 Day Free Trial
  • New classes every week
  • Unlimited access to video library
  • Cancel easily anytime


Yearly
$264 / year ($22 per month)

  • 14 Day Free Trial
  • New classes every week
  • Unlimited access to video library
  • Save 25% over 1 year!
 

Have a question? Contact us!