Exercise and movement shouldn’t be a burden. Start a mindful movement practice in the comfort of your own home.

 
 

 
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DESIGNED TO OPEN YOUR BODY AND MIND

Specialized yoga and movement practices that work to open and strengthen the body in a systematic and efficient way 

Recover and sustain mobility, strength, balance and flexibility

Remove the blockages and restrictions that cause pain and discomfort

Promote relaxation, stress reduction and increased well-being

Meditate without the need to sit still

Accessible to all ages, abilities and body types (Really!)

 

NEW CLASSES WEEKLY

More styles coming soon!

SHOSHIN YOGA NO PROPS

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Shoshin Yoga with no props only requires a yoga mat and a wall. Without the use of props, poses can be examined from different perspectives and angles, targeting specific areas of the body.

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YOGA W/ SANDBAGS

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Sandbags are a tool to make you feel more grounded and induce a meditative state. The weight of a sandbag diminishes resistance and allows your body to experience more passivity.

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SHOSHIN YOGA W/ PROPS

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Yoga props are most beneficial for stabilizing joints while moving into and holding poses. They are often used to create specific angles or space within a posture. They allow greater effectiveness, ease and stability within each pose.

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“Move Mindful creates a space where wondrous healing and exploration can occur. The classes allow one to open instead of resist, to discover instead of know. 

This practice is a profoundly effective tool to release blocks, deepen awareness and free the body”

 

 

Start Your Practice

Monthly
$29 / month

  • New classes every week
  • Unlimited access to video library
  • Cancel easily anytime


Yearly
$264 / year ($22 per month)

  • New classes every week
  • Unlimited access to video library
  • Save 25% over 1 year!
 

Got a question? Contact us!