Focus: Fully Body
This class will help you access more space and vitality in body and mind. The postures in this sequence focus on creating length and extension of the spine, torso and legs.
1 Bolster, 1 Block, 1 Strap, 1 BlanketRead More
Focus: Full Body
The focus of this class is to harmonize and balance the body by moving the spine in all directions (twists, backbends, forward bends, side bends). We will begin with floor work and then transition into standing poses to access different muscles and joints from various angles.
No propsRead More
Focus: Full body with an emphasis on the shoulders
This class doesn’t require any props other than the use of a wall. We will begin with floor work and then transition into standing poses that “wake up the feet” and strengthening the legs and ankles. From these standing poses we will access the shoulder joints and bring awareness to areas of limited movement in order to relax and release pent up tension. The standing poses featured in this class have a resonating effect from the soles of the feet up through the crown of the head, and will leave you feeling energized and vibrant both body and mind.
No props.Read More
This class begins with floor work that targets all angles of the hips. After exploring various angles and postures on the floor, we will transition into standing poses that challenge balance and create more strength.
1 blanket, 1 sandbag, 2 blocksRead More
FOCUS: Improve flexibility and mobility for squatting
The movements in this class can help to increase ankle and hip flexion and range of motion, especially if practiced with the right props. If you can’t get your heels to the ground in a squat, it is important to note that some people have genetically stiff ankles, while others have a lack of flexion available in their hips or lack of dorsiflexion in their ankles. For some people, restrictions in flexing the knees may be the limiting factor. It is important to use props for support in this class and observe where movement may be limited without judgement. Use the cues and props to adjust accordingly.
2 Blocks, 1 Bolster, 1 Blanket, 1 SandbagRead More
FOCUS: Feet & Ankles
The focus of this class is to improve ankle mobility using plantar and dorsiflexion. Plantar flexion and dorsiflexion are movements that occur at the ankle joint. Plantar flexion occurs when the toes and foot are pointed down and dorsiflexion is pulling the foot up. Ankle joint restrictions can be possible causes of poor mobility in the legs, knees and hips. This class aims to improve flexibility in your ankles and stretch your toes by using your hands and your body weight. Props are optional.
2 Blocks, 1 Strap (Optional)Read More
Focus: Feet & Ankles
It’s important to work on the feet an ankles on a regular, on-going basis. Most people have a lack of ankle mobility, which can eventually lead to other problems and ailments. By practicing the feet and ankle sequences regularly, you will increase your stability, flexibility and mobility. This class is designed to help you improve all three.
1 Bolster, 1 StrapRead More