Shoshin Yoga 61

FOCUS: LEGS UP THE WALL~A CONDITIONING PRACTICE FOR THE CIRCULATORY SYSTEM

This class features a different variation of legs up the wall, where the hips are further away from the wall and the soles of the feet touch the wall. From this pose, we’ll explore different foot, ankle, and shoulder work, while using gravity as a conditioning practice for the circulatory system.

PROPS REQUIRED: BOLSTER, STRAP