FOCUS: ELIMINATE ACHES, PAINS, AND DEEPLY RELAX
This class aims to produce down regulated states through simple movements that use gravity to the body’s advantage. Down regulating the nervous system develops our capacity to be calm, aware, and present, even in the midst of stressful situations. Down regulating the stress response is an acquired capacity. It’s like a muscle: you have to build it over time in order for it to be strong.