FOCUS: FEET & ANKLES
Strengthening the ligaments in your ankles and the muscles surrounding the ankle joints helps to improve your mobility and increase your reduce your risk of injury. When targeting the feet and ankles, you can often feel an increase in energy and stability. Some benefits of this class include alleviating foot, ankle, and heel discomfort, ankle instability, and circulation problems. The short sequence demonstrated here moves the feet and ankles in all possible directions. If you find the poses in this class particularly challenging, it's reccomended to stand up and walk for a few minutes in between each pose.