Shoshin Yoga 81

Focus: Full Body

This is a full body class that features twisting poses that have a detoxifying effect because of the “squeeze and soak” action. During a twist, the internal organs are compressed, and when we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. This class stimulates circulation and has a cleansing and refreshing effect on the torso organs and associated glands.

2 Sandbags, 1 Bolster