Focus: Heart Opening
Heart opening postures expand the chest and rib cage, create more space, and make you feel more receptive and free. When the back rounds, the chest can collapse, and over time this pattern may create pain and tension in various areas of the body. Heart opening postures counteract the pattern of rounding forward. This class focuses on postures that access the upper and middle parts of the spine, which are often underutilized.
2 Blocks, 1 Bolster, 1 Strap