Shoshin Yoga 86

Focus: Feet & Ankles

It’s important to work on the feet an ankles on a regular, on-going basis. Most people have a lack of ankle mobility, which can eventually lead to other problems and ailments. By practicing the feet and ankle sequences regularly, you will increase your stability, flexibility and mobility. This class is designed to help you improve all three.

1 Bolster, 1 Strap