Shoshin Yoga 90

Shoshin Yoga 90

Focus: Full body with an emphasis on the shoulders

This class doesn’t require any props other than the use of a wall. We will begin with floor work and then transition into standing poses that “wake up the feet” and strengthening the legs and ankles. From these standing poses we will access the shoulder joints and bring awareness to areas of limited movement in order to relax and release pent up tension. The standing poses featured in this class have a resonating effect from the soles of the feet up through the crown of the head, and will leave you feeling energized and vibrant both body and mind.

No props.

Read More

Shoshin Yoga 81

Shoshin Yoga 81

Focus: Full Body

This is a full body class that features twisting poses that have a detoxifying effect because of the “squeeze and soak” action. During a twist, the internal organs are compressed, and when we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. This class stimulates circulation and has a cleansing and refreshing effect on the torso organs and associated glands.

2 Sandbags, 1 Bolster

Read More

Shoshin Yoga 51

Shoshin Yoga 51

FOCUS: Rest and Restore

Restorative Yoga is a deeply relaxing style of yoga practice. Most people know that the pace of modern life has led to problems with our health, and at the root of these problems is stress. Restorative yoga focuses on releasing stress, tension, worry, and anxiety. Restorative poses are held for longer periods of time, in order to penetrate your body's systems on a deeper level - including your brain and nervous system. Restorative yoga can create significant shifts in both physical and mental health.

1 Bolster, 2 Blocks, 2 Blankets, 1 Strap

Read More

Shoshin Yoga 50

Shoshin Yoga 50

FOCUS: Rest and Restore

Restorative Yoga is a deeply relaxing style of yoga practice. Most people know that the pace of modern life has led to problems with our health, and at the root of these problems is stress. Restorative yoga focuses on releasing stress, tension, worry, and anxiety. Restorative poses are held for longer periods of time, in order to penetrate your body's systems on a deeper level - including your brain and nervous system. Restorative yoga can create significant shifts in both physical and mental health.

1 Bolster, 2 Blocks, 1 Blanket, 1 Strap

Read More