Focus: Lower Body - Feet, Legs & Hips
No props. 2 blocks and/or bolster optional.Read More
This class begins with floor work that targets all angles of the hips. After exploring various angles and postures on the floor, we will transition into standing poses that challenge balance and create more strength.
1 blanket, 1 sandbag, 2 blocksRead More
FOCUS: Improve flexibility and mobility for squatting
The movements in this class can help to increase ankle and hip flexion and range of motion, especially if practiced with the right props. If you can’t get your heels to the ground in a squat, it is important to note that some people have genetically stiff ankles, while others have a lack of flexion available in their hips or lack of dorsiflexion in their ankles. For some people, restrictions in flexing the knees may be the limiting factor. It is important to use props for support in this class and observe where movement may be limited without judgement. Use the cues and props to adjust accordingly.
2 Blocks, 1 Bolster, 1 Blanket, 1 SandbagRead More