Focus: Lower Body
This class begins with floor work that targets the ankles, knees and hips. We will then make our way up to standing poses that focus on the lower body. After the standing work, we will transition back to the floor and focus on flexion and extension of the knees and ankles. The ankles can handle a fair amount of pressure, but the knees should not feel vulnerable during this sequence. Modifications will be given to diminish pressure in the knees.
1 Bolster, 1 Strap, 1 SandbagRead More