Shoshin Yoga 90

Shoshin Yoga 90

Focus: Full body with an emphasis on the shoulders

This class doesn’t require any props other than the use of a wall. We will begin with floor work and then transition into standing poses that “wake up the feet” and strengthening the legs and ankles. From these standing poses we will access the shoulder joints and bring awareness to areas of limited movement in order to relax and release pent up tension. The standing poses featured in this class have a resonating effect from the soles of the feet up through the crown of the head, and will leave you feeling energized and vibrant both body and mind.

No props.

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Shoshin Yoga 87

Shoshin Yoga 87

FOCUS: Feet & Ankles

The focus of this class is to improve ankle mobility using plantar and dorsiflexion. Plantar flexion and dorsiflexion are movements that occur at the ankle joint. Plantar flexion occurs when the toes and foot are pointed down and dorsiflexion is pulling the foot up. Ankle joint restrictions can be possible causes of poor mobility in the legs, knees and hips. This class aims to improve flexibility in your ankles and stretch your toes by using your hands and your body weight. Props are optional.

2 Blocks, 1 Strap (Optional)

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