Shoshin Yoga 87

Shoshin Yoga 87

FOCUS: Feet & Ankles

The focus of this class is to improve ankle mobility using plantar and dorsiflexion. Plantar flexion and dorsiflexion are movements that occur at the ankle joint. Plantar flexion occurs when the toes and foot are pointed down and dorsiflexion is pulling the foot up. Ankle joint restrictions can be possible causes of poor mobility in the legs, knees and hips. This class aims to improve flexibility in your ankles and stretch your toes by using your hands and your body weight. Props are optional.

2 Blocks, 1 Strap (Optional)

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Shoshin Yoga 37

Shoshin Yoga 37

focus: standing poses that stretch and strengthen 

This class includes standing poses that focus on proper alignment, so that we can start to change our postural habits by strengthening the core and spine. We will strengthen the appropriate muscles in the legs, hips, shoulders and upper back, while opening their opposing muscle groups so that we can stand openly with good posture with ease.

NO PROPS REQUIRED 

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