FOCUS: Rest and Restore
Restorative Yoga is a deeply relaxing style of yoga practice. Most people know that the pace of modern life has led to problems with our health, and at the root of these problems is stress. Restorative yoga focuses on releasing stress, tension, worry, and anxiety. Restorative poses are held for longer periods of time, in order to penetrate your body's systems on a deeper level - including your brain and nervous system. Restorative yoga can create significant shifts in both physical and mental health.