Exercise and movement shouldn’t be a burden.

Start a mindful movement practice in the comfort of your own home.



Our Mission

Our mission is to make functional movement and stretching accessible and enjoyable for everyone. We are committed to developing the simplest and most effective movement practices available anytime, anywhere.

Three Powerful Practices




MoveFree is a practice of dynamic movement and stretching the emphasizes balance in all areas, including the balance between mental and physical.


Length + Strength

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Length + Strength is a combination of functional strength and mobility exercises created by Dr. Lara Johnson, physical therapist and yoga teacher.


Gravity Yoga

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Gravity Yoga is a passive practice that focuses on stretching the tissues and joints. The focus is relaxation, rather than effort, and aims to provide maximum benefit.



“Move Mindful creates a space where wondrous healing and exploration can occur. The classes allow one to open instead of resist, to discover instead of know.

This practice is a profoundly effective tool to release blocks, deepen awareness and free the body” – S.D.


Start Your Free Trial

$29 / month

  • 7 Day Free Trial
  • New classes every week
  • Unlimited access to video library
  • Cancel easily anytime

$264 / year ($22 per month)

  • 14 Day Free Trial
  • New classes every week
  • Unlimited access to video library
  • Save 25% over 1 year!

Have a question? Contact us!